ADHD/Neurodivergent

EMBRACING MY ADHD JOURNEY: GUARDING MY HEART

TMGM Image 10Have you ever felt the weight of others' opinions pressing down on you, shaping your choices and actions? It's a struggle many of us face, sometimes without even realizing it. Something as seemingly insignificant as a comment about our appearance can send us spiraling into self-doubt, causing us to second-guess ourselves and our decisions. But as I've learned on my own journey, it's crucial to guard our hearts against the influence of others and, instead, lean into the truth of who God made us to be.

In Proverbs 4:23 (NLT), we're reminded to "Guard your heart above all else, for it determines the course of your life." These words have become a guiding light for me, especially during moments of self-doubt and uncertainty. Recently, during a heartfelt conversation with my husband, I found myself wrestling with feelings of inadequacy and the tendency to measure my worth by the opinions of others.

As we talked, my husband offered a simple yet profound insight: "Don't let other people's thoughts and opinions live on the inside of you." His words struck a chord within me, serving as a gentle reminder to protect my heart from the influence of external voices. It was a wake-up call to prioritize my mental and emotional well-being, knowing that my heart holds the key to shaping my life's direction.

I've made a conscious decision not to let the judgments and expectations of others define me. Instead, I choose to embrace the truth of who God created me to be—a unique and valued individual, fearfully and wonderfully made, ADHD and all. I refuse to apologize for being true to myself, for living authentically in the light of God's love and acceptance.

So, I encourage you to join me in embracing your true identity as a beloved child of God. Let's guard our hearts against the pressures of conformity and comparison and, instead, walk boldly in the confidence of our God-given purpose. Let's choose to see ourselves through God's eyes, embracing our strengths, weaknesses, and quirks as beautiful reflections of His creativity and grace.

Today, make a commitment to guard your heart above all else. Choose to let God's truth and love shape your thoughts, actions, and decisions. And remember, you are enough, just as you are—a masterpiece in the making, guided by the loving hand of your Creator. I am the “ME” God made!

Let’s Chat!

  1. How do you personally navigate the balance between honoring yourself and considering the opinions of others?
  2. Can you recall a specific moment when someone's words or actions challenged your self-worth? How did you overcome it?
  3. What role does faith play in shaping your self-perception and confidence?

Share your thoughts and experiences in the comments below. Let’s build a strong and safe community of support!

Coach Kenya Joy❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

 

Kenya Johnson, M.P.G.C

EMBRACING MY ADHD JOURNEY: EXCUSES WRAPPED IN FEAR

TMGM Image 9Today, I invite you to join me as I explore a deeply personal aspect of my ADHD journey. It has been a journey marked by excuses wrapped in fear but ultimately transformed by the power of faith and self-acceptance.

Fear has a way of dictating our actions, doesn't it? It whispers doubts and insecurities, convincing us that the unknown is something to be feared rather than embraced. For much of my life, fear held me back, especially when it came to seizing opportunities and pursuing my dreams. Every chance for growth was met with a barrage of excuses – excuses that sounded so convincing at the time.

"I don't think I'll be good at it." "I may not be able to learn like everyone else." "I wouldn't be able to complete each task." "They might regret giving me this opportunity."

These excuses, though seemingly valid, were merely disguises for the underlying fear of failure. I was afraid of not measuring up, of not being good enough. And so, I remained stagnant, trapped in a cycle of self-doubt and missed opportunities.

ADHD: Shedding Light on Fear

It wasn't until I received my ADHD diagnosis that I began to understand the root of my excuses. ADHD brought light to my struggles with attentiveness, focus, and motivation – characteristics that I once viewed as flaws. I didn't want to confront these limitations; I feared being seen as inadequate or incapable. So, I hid behind my excuses, using them as shields to protect myself from judgment and criticism.

But hiding only perpetuated my fear. It wasn't until I embraced my ADHD journey – with all its challenges and complexities – that I began to see it not as a weakness but as a part of who I am. And in doing so, I discovered a newfound sense of empowerment and self-acceptance.

In 2 Timothy 1:7 (NLT), we are reminded, "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline." These words resonate deeply with me, especially in the context of my ADHD journey. God has not called us to live in fear but to embrace the power and love He has bestowed upon us.

I am reminded that I am fearfully and wonderfully made, ADHD and all. I am a unique creation endowed with gifts and talents that are meant to be shared with the world. Instead of allowing fear to dictate my actions, I choose faith – faith in myself and faith in God's plan for my life.

Embracing the "ME" God Made

Today, I stand on the other side of fear, no longer shackled by excuses or insecurities. I am learning to embrace the "ME" God made – flaws and all. I may stumble along the way, but I am no longer afraid to take that leap of faith, knowing that God is by my side every step of the way.

So, to anyone struggling with fear and self-doubt, I offer this encouragement: You are not alone. You are fearfully and wonderfully made, uniquely equipped to fulfill God's purpose for your life. Embrace your journey, ADHD and all, and trust that God will guide you through every obstacle and challenge.

Thank you for joining me on this journey of faith and self-discovery. Until next time, remember: You are loved, you are valued, and you are enough, just as you are. 

I am the “ME” God Made!

Let’s Chat!

  1. How has fear influenced your decisions in life?
  2. Can you relate to making excuses as a way to avoid facing your fears?
  3. What role does faith play in overcoming challenges like ADHD?

Share your thoughts and experiences in the comments below. Let’s build a strong and safe community of support!

Coach Kenya Joy❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

Kenya Johnson, M.P.G.C

EMBRACING MY ADHD JOURNEY: I NEEDED HELP!

TMGM Image 8In my journey with ADHD, seeking help felt like scaling a mountain. Why was it so difficult? What kept me from exploring therapy beyond my diagnosis? It was the apprehension of seeking help outside of relying solely on God. Yes, I firmly believe that God can heal, set free, and deliver, but I also acknowledge that God provides help through various means.

Scripture reminds me of this truth: "That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong." (2 Corinthians 12:10, NLT)

I knew deep down that I needed support. The longing for someone to confide in, to guide me through life, was always there. Yet, despite my awareness, I hesitated to disclose my struggles beyond my immediate family circle. The fear of judgment and stigma loomed over me like a dark cloud.

Nevertheless, I pushed through and sought help. It wasn't easy. Initially, attending therapy sessions felt like stepping into unfamiliar territory with my guard up. The echoes of my upbringing haunted me, casting doubts on the validity of seeking outside assistance. Eventually, I succumbed to those doubts and discontinued therapy altogether. But did I still need help? Absolutely.

Leaving therapy turned out to be a grave mistake. I allowed societal stigma and personal shame to override my need for support, and I suffered the consequences. It took a spiritual awakening for me to realize the gravity of my decision. A dear friend's prayer resonated deeply within me, reminding me of the comforting presence of the Holy Spirit and His guidance.

Today, my perspective on therapy has shifted. I no longer view seeking help as a sign of weakness but rather as an act of courage and self-care. Recognizing my weaknesses has only strengthened my faith, for in my vulnerability, God's strength shines through. I am learning to embrace the "ME" that God intended me to be, imperfections and all. I am the “ME” God made!

Let’s Chat!

  1. Have you ever felt hesitant to seek help for your struggles? What held you back?
  2. How do you think societal stigma impacts individuals seeking therapy for ADHD or other mental health issues?
  3. In what ways do you integrate your faith or spirituality into your journey of seeking help or therapy?

Share your thoughts and experiences in the comments below.


Coach Kenya Joy💖

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

 

Kenya Johnson, M.P.G.C

EMBRACING MY ADHD JOURNEY: OVERCOMING SHAME & STIGMA

TMGM Image 7Come sit with me for a while as I share the cozy corners of my heart and the warmth of my faith journey. Today, I want to invite you into the comforting embrace of my story, where I’ve navigated the twists and turns of living with ADHD amidst the loving arms of my Christian community. Together, let’s cozy up to Psalms 139:14 and Ephesians 2:10 as we find comfort in scripture and the gentle glow of friendship.

Picture a crackling fireplace on a chilly evening—warm and inviting. That’s how I envision overcoming the shame and stigma surrounding my ADHD diagnosis. Initially, the weight of judgment and doubt threatened to snuff out the flame of my spirit. But through the flicker of faith, I found the courage to rise above.

In the quiet moments of prayer, I discovered a refuge from the storms of self-doubt. Each whispered prayer became a tender embrace from a loving Father who saw beyond my struggles to the beauty within. Psalms 139:14 wrapped me in a blanket of reassurance, reminding me that I am fearfully and wonderfully made, quirks and all.

Overcoming Misconceptions:

Through prayer and reflection, I began to dismantle the lies perpetuated by shame and stigma. I savored the sweet truths found in scripture. Ephesians 2:10 whispered secrets of my divine purpose, reassuring me that my ADHD was not a mistake but a masterpiece in progress. With each revelation, I peeled back layers of shame to reveal the radiant truth of my identity in Christ.

Rather than viewing ADHD as a hindrance, I embraced it as a gift bursting with creativity. Through the lens of faith, I discovered the hidden treasures buried within my unique brain wiring. With the Holy Spirit as my guide, I embarked on a journey of self-discovery, transforming obstacles into stepping stones of growth.

Living Authentically:

As I wrap myself in the warmth of authenticity, I invite you to join me by the fire. Let’s sip on cups of grace and share stories of resilience. Together, we’ll embrace our imperfections as badges of honor, knowing that we are fearfully and wonderfully made, ADHD and all. In this cozy corner of acceptance, let’s celebrate the masterpiece that is each of us.

As the fire dims and the stars twinkle outside our window, I’m reminded of the warmth and friendship found in faith. Through the ups and downs of my ADHD journey, I’ve discovered that the greatest comfort comes from embracing the truth of who I am in Christ. So, dear friend, let’s continue this journey together, hand in hand, knowing that we are never alone in the embrace of our loving Creator. I am the “ME” God made!

Let’s Chat!

  1. How has your faith journey influenced your perspective on living with ADHD?
  2. Can you share a moment where scripture provided comfort and reassurance amidst ADHD struggles?
  3. How do you navigate the stigma surrounding ADHD within your Christian community?

Share your thoughts and experiences in the comments below.

 

Coach Kenya Joy❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

 

Kenya Johnson, M.P.G.C

EMBRACING MY ADHD JOURNEY: FINDING PURPOSE IN FAITH

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In my recent blog post, I talked about a profound aspect of my life: my journey with ADHD. It all began with the unexpected diagnosis at the age of 42, prompted by my eldest son's own diagnosis at 17. Little did I know that this revelation would unearth a whirlwind of emotions and introspection, shaping my perspective on faith, identity, and acceptance.

Diagnosis and Initial Reaction:

Upon receiving the diagnosis, I was taken aback, to say the least. I never imagined that I could exhibit nearly all the symptoms associated with ADHD. It was a moment of reckoning, a blend of relief at finally understanding the reasons behind my emotional rollercoasters, bouts of anxiety and depression, and struggles with focus. Yet, intertwined with this relief were questions that pierced through my faith: What did this mean for me as a Christian? Could I still stand firm as a believer, an intercessor, a prayer warrior with a mental disorder?

The weight of societal stigma and the echoes of judgment within the walls of the church intensified the turmoil within me. I couldn't help but feel a pain of shame as I dealt with the idea of being labeled as someone with ADHD. The existing attitudes towards mental health conditions cast a shadow over my sense of self-worth and belonging. How could I reconcile the notion of being fearfully and wonderfully made with the reality of living with ADHD?

Overcoming Shame and Stigma:

In the depths of my uncertainty, I turned to the one source of comfort that never fails: prayer. Strengthening my relationship with God became my lifeline. I immersed myself in scriptures that spoke of His unfailing love and the inherent value He placed within each of us. Through daily meditation, fervent prayer, and a deep dive into His word, I began to chip away at the layers of shame and stigma that had encased my spirit.

As I journeyed deeper into faith, I uncovered a profound truth: God made me intentionally, with a purpose beyond my comprehension. Despite the opinions of society and the judgmental glances, I found comfort in knowing that I am "The 'ME' God Made." With each passing day, I embraced my identity with renewed vigor, understanding that my ADHD was not a flaw but a facet of His divine plan.

My journey with ADHD has been a testament to the transformative power of faith and acceptance. Through the valleys of doubt and the peaks of revelation, I have emerged stronger, anchored in the unwavering truth of God's love. As I continue to navigate this journey, I hold fast to the assurance that I am fearfully and wonderfully made, ADHD and all, for His glory.

Let’s Chat!

  1. Have you or someone you know experienced a similar journey with ADHD or another mental health condition?
  2. How do you reconcile your faith with struggles like ADHD or other mental health challenges?
  3. What role does spirituality play in coping with societal stigma surrounding mental health issues?

Share your thoughts and experiences in the comments below!

Coach Kenya Joy ❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

Kenya Johnson, M.P.G.C

NAVIGATING FAITH AND MENTAL HEALTH: MY JOURNEY WITH ADHD

Hey there, I’m Coach Kenya Joy. Wife, mother, author, and entrepreneur. Oh, and at 42, I got hit with an ADHD diagnosis. Funny enough, it came shortly after my eldest son got the same diagnosis at 17. Life’s curveballs, right?

Let me tell you, when I heard my son’s diagnosis, I felt like I’d failed on all fronts. As a mom, how did I miss this? And as a believer, what would others think of my child? There’s always been this cloud of judgment hanging over mental health issues in the church.

But here’s what I believe: God’s got our backs. He’s equipped doctors with the knowledge to handle our physical bodies and caregivers to support us through mental health struggles. He wouldn’t provide these resources if they weren’t meant to be used, right? And it’s not just for us believers; it’s for everyone.

 

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Critique of Church Stigma:

So why the stigma in the church? It’s the enemy’s strategy to instill shame, thereby preventing us from seeking the necessary help. We don’t shy away from seeking medical help when our bodies are sick, so why treat mental health any differently? Anxiety, depression, ADHD – they’re all just battles we fight with both medical and spiritual tools.

Here’s the thing: we need to find a balance. It’s not either/or; it’s both. I lean on God for everything, sure, but that doesn’t mean I ignore the doctor’s advice. It’s about navigating the natural and the spiritual side by side. Faith doesn’t mean forsaking common sense.

Dependence on God:

Through it all, I cling to my faith in God. He’s my compass in this storm, guiding me through each decision, from choosing a doctor to figuring out the best course of action. It’s a dance between faith and practicality, and I’m learning to find my rhythm.

So yeah, ADHD threw me a curveball, but it’s also taught me to lean harder on my faith. It’s a journey, no doubt, but with God leading the way, I know I’ll come out stronger on the other side.

Let’s Chat!

  1. How has your faith influenced your perspective on mental health challenges like ADHD?
  2. Have you encountered stigma regarding mental health within your religious community? How did you address it?
  3. In what ways have you integrated your faith with practical strategies in managing ADHD or other mental health conditions?

Share your thoughts and experiences in the comments below.

Coach Kenya Joy❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

 

Kenya Johnson, M.P.G.C

SHUTTING DOWN NEGATIVE SELF-TALK

 

Hey there, ever feel like you're your own worst enemy? Yeah, me too. Negative self-talk has this sneaky way of creeping in, making you doubt yourself and your worth. But guess what? You don't have to let it win. In this blog post, I'll share some insights on how you can shut down that negative chatter using the wisdom found in God's Word.

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What is Negative Self-Talk?

Do you know that voice inside your head that's always pointing out your flaws and shortcomings? Yeah, that's negative self-talk. If you have ADHD, it's like a broken record of criticism and doubt that plays on repeat, holding you back from reaching your full potential and enjoying life to the fullest.

Recognizing the Impact:

Negative self-talk comes in many flavors – from doubting your abilities to feeling like you don't deserve happiness. But here's the thing: the more you buy into these toxic thoughts, the more power they have over you, affecting everything from your mental health to your relationships.

Biblical Perspective and Solutions:

Now, let's dive into how you can combat negative self-talk using the timeless truths found in Scripture. Here's a step-by-step guide to reclaiming your confidence and silencing that inner critic:

  1. Recognize Your Intrinsic Value:
    • Take a cue from Genesis 1:27 and Psalm 139:14 – you are fearfully and wonderfully made in God's image. Let that sink in. You are valuable, just as you are.
  2. Embrace Your Purpose:
    • Remember Ephesians 2:10 and Romans 8:37 – you're not just here by chance. You were created with a purpose, and you have what it takes to fulfill it. Believe in yourself and the plans God has for you.
  1. Renew Your Identity in Christ:
    • Reflect on 2 Corinthians 5:17 and John 1:12 – through faith in Christ, you are a new creation, a beloved child of God. Let go of those old labels and embrace your true identity.
  2. Trust in God's Plans:
    • Hold onto Jeremiah 29:11 and Philippians 4:13 – God's got big plans for you, plans for good and not for harm. Trust in His strength to carry you through whatever comes your way.
  3. Declare Truth Over Lies:
    • Whenever those negative thoughts pop up, combat them with truths from 1 Peter 2:9 and Psalm 23:1. You are chosen, you are loved, and you are more than enough in God's eyes.
  4. Practice Self-Compassion and Grace:
    • Cut yourself some slack, just like God does. Replace self-criticism with kindness and gratitude for who you are and all that you've been given.

So, there you have it – a roadmap for shutting down negative self-talk and embracing the confidence and freedom that come from knowing your true worth in God's eyes. It's not always easy, but with His help, you can silence that inner critic and live your life to the fullest.

Let’s Chat!

  1. How do you combat negative self-talk in your daily life?
  2. Have you found comfort or guidance in scripture when dealing with self-doubt?
  3. What steps have you taken to recognize your intrinsic value?

Share your thoughts and experiences in the comments below!

Coach Kenya Joy❤️ 

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

Kenya Johnson, M.P.G.C

EMBRACING TRUST: LETTING GO AND LETTING GOD TAKE THE LEAD

TMGM Image 3Letting go of control—it’s been a rollercoaster of a journey for me, and I’m here to share the twists and turns. So, let’s dive into the pages of my personal journal as I unravel the transformative power of trusting in God’s plan.

  1. Confronting the Urge for Control:
    • Honest Confession: Okay, let’s start with a truth bomb—I hate feeling out of control. Seriously, it’s like a thorn in my side. I crave knowing what’s up and how to make things go my way. But last year, life threw me a curveball, and I found myself teetering on the edge of chaos. That’s when God whispered those two powerful words: “Trust me.”
    • Conditional Trust: At first, I was all, “Of course, I trust You, God!” But then He hit me with the real talk—was my trust truly unconditional? Turns out, I was only handing over the reins for the stuff I couldn’t handle. Real trust? That’s a whole different ball game.
  2. Navigating ADHD and Control:
    • Unique Challenges: Now, throw ADHD into the mix, and you’ve got yourself a party. Controlling every little detail feels like a lifeline amidst the whirlwind of thoughts and emotions. But through the chaos, I’ve learned that God’s got this—even when my brain feels like it’s running a marathon.
    • Learning to Trust: It hasn’t been easy, but trusting in God’s plan has been my saving grace. His presence in the midst of ADHD-induced mayhem brings a peace that surpasses understanding. It’s like He’s saying, “Hey, I’ve got you, even when your thoughts are doing the cha-cha.”
  3. Embracing God’s Plan:
    • Personal Growth: Letting go of control? It’s been one heck of a growth spurt. Surrendering to God’s will has stretched me in ways I never imagined. But you know what? It’s also brought me closer to Him. Trusting Him completely has been my lifeline in the storm, guiding me through the ups and downs with unwavering love.
    • Challenge to Readers: So, here’s my challenge to you, dear reader—ditch the control freak tendencies and let God take the wheel. Trust me, I know it’s scary, but it’s also incredibly freeing. Embrace the “ME” God made you to be, flaws and all, and watch as He turns your mess into something beautiful.

As I close this chapter of my journal, I’m reminded that letting go and letting God isn’t just a catchy phrase—it’s a way of life. So, here’s to embracing the wild ride, trusting in His plan, and discovering the beauty in surrender. After all, the best stories often begin when we relinquish control and let God write the next chapter.

Let’s Chat!

  1. What experiences have challenged your ability to let go and trust in God?
  2. How do you differentiate between conditional and unconditional trust in your relationship with God?
  3. Can you share a moment when surrendering control led to unexpected blessings or growth in your life?

Share your thoughts and experiences in the comments below!

Coach Kenya Joy❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store 

Kenya Johnson, M.P.G.C

DON'T HIDE WHO YOU ARE...JESUS DIDN'T

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For years, I have worked to stay in the background. I have hidden myself from the people around me and the world. There are many reasons for this, some of which I will explain and some I don’t know how to explain. The lack of self-esteem and a poor self-image often kept me from putting myself out in the open. I didn’t value the person I was, and the image of myself that I saw was not pleasing to me.

For as long as I can remember, my self-esteem was always up and down. I had my good days and my bad days. There were days when I felt beautiful and days when I compared myself to others and felt less than beautiful. I always felt like I was smart, but certain situations and circumstances made me feel less than capable.

Fear has also been a factor in me hiding myself. I was afraid of how others would perceive me, which led to me not being myself completely when others were around. At the time, I did not know I had ADHD. Looking back, ADHD played a big part in how I conducted my life early on. Had I known I was neurodivergent, it may have made a difference in how I conducted my life. Come to think about it, it may have made things worse.

Growing up in the Christian faith, mental health or any illness dealing with the mind was frowned upon. This leads me to my next reason for hiding myself: fear of rejection. Being rejected is the worst feeling. The feeling of not being accepted or looked at as strange is a lonely feeling. Who wants to be rejected? Why is the church so hush-hush about mental illness? Why do they look their noses down on people who deal with things such as ADHD and Autism?

This brings me to my next and maybe final reason: shame. Because the church has made having a mental illness or being neurodivergent as something to be ashamed of, it has caused neurodivergent individuals to feel ashamed for who they are and cause them to hide their unique qualities because they are not often embraced. All of these things have caused me to hide who I am from the world around me. I have hidden my talents and downplayed what I could do and what I know because oftentimes, I’m not taken seriously.

This year (2024) is all about me…my health, business, and family. I refuse to stay in the background, no matter how fearful I am about stepping out of my comfort zone. I know what I have holds value and should be displayed and not hidden. Last year, I graduated with my degree in psychology. I was excited, but I didn’t want to tell anyone because I felt it was insignificant and no one would care either way. Truth be told, I have a hard time celebrating myself.

Let’s think for a moment… Jesus was rejected, talked about, and pushed aside. This didn’t keep Him quiet or cause Him to hide the fact that He was the son of God. In Hebrews 12:2, it says, “We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.”

In this scripture, we find a profound lesson: Jesus didn’t hide who He was despite facing immense challenges and ridicule. He remained steadfast in His identity, knowing His purpose and worth. As a Christian woman, wife/mother, author, life coach, and entrepreneur, I draw strength from His example.

So, why would someone hide who they are? The reasons are multifaceted – from low self-esteem to fear of rejection and societal stigma surrounding mental health. But why shouldn’t we hide who we are? Because each of us is uniquely crafted by God, with inherent value and purpose. We shouldn’t hide our talents, quirks, or struggles, for they are part of what makes us beautifully human.

What are some common reasons people might hide who they are? It could be societal pressure, fear of judgment, or simply not recognizing their own worth. And for individuals with ADHD like me, the struggle to fit into societal norms while battling a neurodevelopmental disorder can amplify these challenges.

But here’s the thing – hiding who we are robs the world of our authentic selves. It deprives us of the opportunity to connect genuinely with others and to live out our God-given purpose. As I embark on my journey of self-acceptance and empowerment, I refuse to hide any longer.

Let us embrace the words of Hebrews 12:2 and fix our eyes on Jesus, the ultimate example of unwavering authenticity. Just as He endured the cross without shame, may we boldly step into who we are meant to be, shining our light for all to see.

This is the year to celebrate ourselves, to embrace our uniqueness, and to step out of the shadows. Don’t hide who you are… Jesus didn’t. And neither should we. Embrace the “ME” God Made.

Let’s Chat!

  1. How have you navigated the tension between societal expectations and your authentic self?
  2. What role has faith played in your journey towards self-acceptance?
  3. Have you ever felt pressured to hide parts of yourself due to fear of judgment? How did you overcome it?

Share your thoughts and experiences in the comments below!

 

Coach Kenya Joy❤️

 

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

 

 

Kenya Johnson, M.P.G.C

EMBRACING MY UNIQUENESS

In a recent entry, I delved into the challenges of living with ADHD and the initial struggle to accept what felt like a departure from the norm. The pursuit of what society deemed "normal" became an exhausting journey, filled with tears and sleepless nights as I grappled with my perceived shortcomings.

Desperation led me to take a radical step—a month-long hiatus from social media, outings, and distractions. This period, which I called my "spiritual focus month," was dedicated to seeking solace and clarity. I yearned to find peace amidst the chaos within my mind and carve a path to what I believed was a more normal existence.

Each day during this month began with prayer and devotion, an intentional effort to connect with the Heavenly Father. Engaging in scripture, asking questions, and earnestly seeking guidance from the Holy Spirit became my daily routine. Despite the discipline, the desired normalcy remained elusive even after the spiritual focus month concluded.

Rather than abandoning my quest, I transformed this dedicated period into a daily lifestyle. In the ongoing journey, the Holy Spirit nudged me to step beyond my comfort zone—an unexpected directive in my pursuit of normalcy. Reluctantly, I embraced the challenge, taking leaps of faith and engaging in activities I would have avoided without external validation.

Surprisingly, these leaps of faith brought about a transformative shift. My focus aligned with God’s plan, and I began to perceive myself in a new light—stronger and more alive. Through this process, God revealed the uniqueness of my personality, demonstrating how my distinctive way of thinking and specific triggers could propel my life forward.

Over time, I learned to embrace my individuality. Instead of striving for illusory normalcy, I discovered the beauty in being authentically me—the "ME" that God intentionally crafted. This ongoing journey of spiritual focus and self-discovery has led me to a profound acceptance of my uniqueness, showcasing the power of embracing one's true self. I am – The “ME” God Made!

Let’s Chat!

  1. Have you ever struggled with feeling like you don't fit society's definition of "normal"? Share your experience.
  2. How do you find solace and clarity in moments of chaos or uncertainty?
  3. What role does faith or spirituality play in your journey of self-discovery?

Share your thoughts and experiences in the comments below!

Coach Kenya Joy ❤️

 

Additional Links and Resources:

The "ME" God Made Community

The Total Makeover

Coach Kenya Joy - Coaching Blog

The Total Makeover Store

Kenya Johnson, M.P.G.C