The Total Makeover

As a Woman Thinketh

Being a woman is hard enough when dealing with how you're viewed by others. It is another thing to lower yourself to the self-destroying opinions that go on in your head. People who know me know that I love to draw my common sense thinking from the Bible. Its principles can be applied to the life of anyone – Christian or non-Christian. In the Bible it states:

"For as he thinketh in his heart, so is he;" Proverbs 23:7a

This already tells us that our words and thoughts have power. How you think is how you live and act. If you think of yourself as unattractive – so it is. If you think of yourself as undesirable – so it is. If you think of yourself as inadequate – so it is.

I was a victim of this very thing for several years before and after I got married and had children. My self-esteem and self-image was in a very bad place. My thought life was destroying my physical life. I was depressed and stressed. I had lost sight of the woman in me. My hurt from prior relationships and weight gain from each pregnancy left me feeling less than a woman. This affected my husband, children, family and friends. I no longer dressed nice, did my hair or got my nails done. I was in a bad place!

If you're engaging in self-destroying thoughts that are now manifesting in how you live and act – It's Time to Stop! Put an end to those self-destroying thoughts and Find the Woman in You.

Free To Be You?

Have you ever felt placed in a box?

No freedom to be who you are or what you want to be?

Have you felt that you had to measure up to others expectations of you?

Are you afraid to venture out and do some things you always wanted to do because others are expecting more of you?

Do you feel suffocated or trapped between what you want and what other's expected?

I know these are loaded questions, but I want you to really take some time and think about each of them. In my practice I have notice self-esteem and self-worth issues that are related to each of these areas. For the month of August we will be discussing these issues and I invite anyone and everyone to add your commits. My endeavor is to help you through these issues with as little pain as possible. If you have a concern now would be a time to ask so we can address them. This is your time to have access to me for free. Ask your questions on my blog, facebook page, twitter and even by email. With all of this I am gathering information for a new self-esteem program. I want to help you build your self-esteem.

I look forward to hearing from you!

Kenya Johnson, M.P.G.C.

www.thetotalmakeover.com

Where Does a Bad Self-Image Come From?

As I have said before, what we think of ourselves can be traced back to the special people in our lives mainly our parents. The sins of our parents can have negative consequences in the lives of their children. (Reference: Exodus 20:5)

The numerous stories of adults who as children were exposed to parental rejection, neglect, alcoholism drug addiction, and physical and emotional abuse illustrate this point. Because children are so forgiving these things they are rarely able to escape the effects of a negligent parent. When these children grow up and experience some of these same things as adults they often struggle for the rest of their lives trying to feel good about themselves. Children that have never experienced love sometimes spend their entire lives, consciously or unconsciously, doing everything in their power to avoid being hurt again.

    People that fear rejection, often retreat into the darkness of depression, drug dependency, sexual promiscuity, and or unreasonable fears. Other's run from emotional intimacy and meaningful relationships for fear of being rejected again. The pain of running can cause a person to feel worse about themselves. The self-esteem of that person continues to decline. They began to feel bad and behave worse. Then begin to feel worse about the things they have done.

Do you agree with this post?

Did you find yourself in the descriptions given?

If yes, are you ready for a change?

The Beauty Within

It seems that these days almost everyone is focused on physical beauty. Someone's intelligence, personality, or status is all perceived by their outward appearance. So where does inner beauty fit in?

 This is a subject that I have thought long and hard about.  What is beauty?    According to the dictionary beauty is defined as: The quality that gives pleasure to the mind or senses and is associated with such properties as harmony of form or color, excellence of artistry, truthfulness, and originality.  As I sat and thought about this definition - the quality that gives pleasure, I began to break it down.  Let’s define what quality is: A personal trait, especially a character trait.  When add the definition of quality to the definition of beauty it would read something like this: Beauty – the personal trait or character trait that gives pleasure to the mind or senses.

When you look at the new definition we have given to beauty you can see exactly where beauty comes from – it comes from within.  Have you ever met a person that was so appealing to the eye and when you really get to know them their personality is so horrible that they begin to look ugly on the outside?  You may not believe this but, the true beauty of a person depends a lot on their character.  Have you ever met a person that was not so good looking but, they have the most amazing personality?  This person may not have started off looking good to you, but after you get to know them they begin to look a whole lot better.

We all have beauty within, however, whether or not we're aware of it or utilize it is up to us. Inner beauty is something that's profoundly more important than physical beauty. It's something that you must nurture and cherish.

 When you develop your inner beauty, your physical beauty seems to miraculously improve as well!

 Here are some strategies that can help you discover and develop your beauty within:

 1. Make an "I Love Me" list. This is a powerful tool to help you discover the beauty within yourself. Write down all of your good qualities that don't relate to something physical. Are you sweet? Sincere? Love animals and children? All these attributes and a host of others relate to your inner beauty.

 

• The process of writing out your strengths gives you tangible evidence of your great inner qualities that you might not have even been aware of.

 2. Surround yourself with those whose inner qualities you admire. Of course, they may also have physical beauty, but the reason you're drawn to them is because they're caring, loving, gentle, or otherwise admirable because of their inner qualities.

 

• When you surround yourself with these kinds of people, your own beauty within tends to shine through also. They may even point out your inner beauty to you. People like this look beyond the outer shell and focus on what's important inside.

 3. Practice and cultivate your beauty within. Most of us know how to take care of our physical beauty: we get our nails and hair done, we stay in shape, buy new clothes, and so on.

 

• Remember, when you discover and improve the beauty you have inside, physical beauty follows. Surely you've met someone and weren't attracted to their physical beauty at first glance, but once you got to know them and saw their inner beauty, they began to be more physically attractive as well.
  
  
• What can you do to bring out your beauty within? It's simple: Be you! Show beautiful qualities like compassion, love, and patience, and practice them daily.

 4. Avoid negative talk. Gossip and negative comments about others only breeds more negativity within you. Instead, focus on the good in people. Rather than saying an off-color comment about someone's appearance, put a positive spin and focus on a point of his or her inner beauty.

 

• This will help you cultivate and develop your own beauty within, also. Focusing on the positive qualities of others brings out the best in you, too! You'll also find that you'll attract people because they enjoy being around you. Attracting loving and caring friends is just icing on the cake!

 

Final Thoughts on Your Beauty Within

 The beauty you have within is unique to you. Unfortunately though, many of us don't know how to celebrate and honor it. Unleash your inner beauty to the world! Don't be afraid of it.

 Use these tips to show everyone the beauty you have on the inside and you'll gain an amazing and unshakeable self-confidence!

 

 

Ask, Believe and Receive

²⁴Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them. Mark 11:24 KJV

 

²⁴For this reason I am telling you, whatever you ask for in prayer, believe (trust and be confident) that it is granted to you, and you will [get it]. Mark 11:24 Amplified Version

 

Have you ever wondered why some people are so successful and others are not? Have you ever wanted to know how to be successful in everything you put your hands to do? Well, today you are going to get a glimpse into the world of success at its best. As some of you may know, I love to pull my inspiration from the Bible and work on putting all of its teachings and principles in use in my life. The above scripture in Mark 11:24 is basis for my article today – Ask, Believe & Receive. You don't have to be a Christian to understand this principle and it can be applied in your life as simply asking, believing and receiving.

Most people that are successful are people that know what they want (ask), work hard to achieve it (believe) and succeed (receive). So we see that the first step to applying this principle is to know what you want. Have you sat down to write out what it is you want out of your personal or professional life?

Successful people know what they want! When you have sat down to make your list, this list becomes what you are asking to take place in your life. As a Christian, I would take all of these things before God in prayer and ask for what my heart desires. One key principle in the asking is to ask ONCE! I heard someone refer to it like a child that continues to ask mom or dad over and over and over and over again. What happens? Mom and Dad become frustrated with the repeated asking. This is likely to result in a NO answer – know what you want, ask and move on to the next step.

The next step is to believe. When you believe that you can achieve what you want then you work hard to accomplish it. You push pass setbacks and continue to move forward towards the goal. As a Christian, when I have asked God for what I want I activate my Faith in Him to bring it to pass. I believe I can achieve this goal even when setbacks come. With every step I take forward my faith increases. With every step you take your faith in yourself should increase. One key principle in the asking is not to concentrate on the how it is going to happen. A lot of times we concentrate too hard on how am I going to accomplish this or how in the world is this going to come to pass. It is not your job to concentrate on the little details – just keep moving towards the prize.

The last step is receiving. This is the final step to getting what you desire. While you are working to achieve your goal you need to also prepare to receive what you have asked. If you truly believe that you will accomplish your goal you must prove it to yourself by preparing for the outcome of your achievement. If your goal is to increase business and production – what are you doing to prepare for such an increase or production? If your goal is to find a mate – what are you doing to prepare yourself to receive a mate? Preparing to receive is a part of increasing your faith in God and yourself.

 

The Mind – A Powerful Tool!

The mind is a powerful tool, therefore, making your every thought very powerful. People have achieved what they have always wanted through the power of the mind. 

The bible says in Proverbs, "As a man thinketh, so he is."

This just proves how powerful the mind or thought is. If you think of yourself as successful then you will be successful.

Success is all about changing our mindset to believe the positive and throwing away the negative. If we continue to dwell on the negative aspects then the negative will begin to manifest in our life. How many times have you set yourself up to fail by constantly believing that you will?

Set yourself up for success today by believing that you will succeed!

The Power of Forgiveness

 

Several weeks ago I watched a television program that talked about the true power of forgiveness – true forgiveness from the heart and having faith in God to forgive.

 

Sometimes in life it is not easy to forgive, especially when you feel you have been wronged. Just think, when Jesus gave his life for us he was beat, whipped and spit upon. They hung Him on a cross and drove nails in His hands and feet. Yet while hanging on that cross He chose to forgive them. He even asked that father to forgive them.

How many times have we been faced with situations that caused us so much hurt and pain that we harbored un-forgiveness in our hearts? We allowed bitterness to rule us or take root in our hearts to the point of physical, emotional and mental illness. Un-forgiveness in the form of anger and hatred begins to fester until we are unable to see clearly or think wisely. I am sure there are many that we need to forgive for past hurts and pain they have inflicted.

Living with un-forgiveness hinders our spiritual walk with the heavenly Father. It hinders our prayers and keeps up from moving in the right direction. If you learn to forgive as Christ forgave and allow love to fill your heart, you can begin to live a life of peace and joy. I ask God every time I get angry because of the pain someone has inflicted on me or caused me, to help me forgive and open my heart to that person. No, it is not easy and it is a test of faith every day, but I know it is necessary. It is necessary in order to be free and experiences the true peace of God. I must admit, some things get easier to forgive with time. Some things I have to constantly take before the Father, but I am determined to live with forgiveness in my heart toward all who has caused my pain and hurt. With God's Help!

How to Achieve Your Goal Without Fail

I came across this article and thought it was worth sharing. I hope you enjoy!

How many times have you set a goal and not followed through? Chances are you had a missing element in planning your goal(s). What if there was a formula-type checklist that would keep you from failing any goals. What if you had a way to know – without doubt – that you were going to succeed – before you ever got started…

Now you can.

Your goals are nothing more than a wish list – until you add four things to them.

Take losing weight as an example.

There are four things with losing weight that you must know before you take the plunge to actually lose weight. There shouldn't be a decision made about a goal without having four things attached to each goal.

A successful goal has to have 4 things.

1. The goal has to be specific.
2. The goal has to be measurable.
3. The goal must have a time limit.
4. The goal has to be your goal. It cannot be something someone wants you to do. It has to be something YOU want from yourself.

 

Now back to weightloss.

If you set a goal to 'lose some weight', you will probably end up weighing more than you did before your goal. Why? Look at 1-4 above.

Now if you set a goal to lose (1) thirty pounds by (3) March 31^st and (2) lose 3 inches in your waist while (2) decreasing your body fat by 10 percent, then you're MUCH more likely to see that goal to the end – especially if (4) it's YOUR decision and desire.

This type of goal set up works with just about every goal you could think of. Next time you decide to set a goal, pull out this checklist and make sure you accomplish your goal – without fail!

 

I challenge myself to be and do more

I love expanding my horizons! Each morning when I awake, I ask myself, "What can I do today to accomplish more, strengthen my abilities, and increase my knowledge?"

 

I find that it makes life more exciting and opens up new opportunities that I never could have imagined. It's like the old commercial says: "You only go 'round once in life, so grab for all the gusto you can!"

 

Life is a great adventure and I enjoy it to its fullest! My unflagging spirit of adventure enables me to step outside my comfort zone with anticipation of what I will find along my journey.

 

Challenging myself to accomplish more brings me accolades at work. I become a more valued employee when I find ways to do more in less time and bring in more value to the company's bottom line.

 

Strengthening my abilities helps me enjoy all aspects of my life. I dare myself to use my abilities to their limit, and then go a little farther. I seek out opportunities to develop new talents and strive to perfect them, too.

 

In all I do, I welcome the chance to increase my knowledge of the world around me. I maintain a healthy curiosity about everything and I pursue further education so I can achieve greater and greater success.

 

Today, I challenge myself to learn something new and step outside my comfort zone to push myself past my mental barriers.

 

Self-Reflection Questions:

 

1. What can you do today to strengthen your abilities?
2. Do you fear stepping outside your comfort zone, even if it can make you better? Why?
3. What do you plan on learning today that can expand your horizons?

Personal Time Means Productive Time

Giving myself personal time is a terrific gift. I have learned that personal time allows me to be more productive.

 

Having the time to focus on the things I want to accomplish is important. Personal time allows me to address the tasks I have set for myself. In order to actively pursue my life purpose, I need to devote time to my goals.

 

Because I am a giving person, it is sometimes hard for me to see that I deserve the same amount of respect that I show to others. When it is right, I find ways to put myself first.

 

Since I give myself the time and space to accomplish my goals, I am a better person. I feel like I am listening to and honoring my true desires.

 

Time for myself enables me to be the best I can be. It is a great practice to devote time to my thoughts and goals. Personal time allows me to maximize my productivity.

 

My book of life is designed to help me become a complete person. I make time for others and myself. When I give myself personal time, I use that time fully.

 

Because personal time equals productive time, I am able to achieve my goals and devote more time to my family and friends.

 

When I am available to others, I am alive with energy. My time alone has refreshed my life view and filled me with renewed passion. In my book of life, personal time is priceless.

 

Self-Reflection Questions:

 

1. Do you give yourself the gift of personal time?
2. What do you hope to accomplish during your personal time?
3. How can you maximize the productivity of your personal time?